Description

Whether you are just starting up on the trails, or have been running up and down mountains for years, you’ll be sure to learn something in this Personal Peak clinic series.

Join Personal Peak’s Head Physiologist Travis Brown to dive deep into uphill and downhill running technique and level up your performance while staying injury free. You will cover topics and work on hands on skills like power hiking technique, form drills, footwork running with poles, and strength training. This clinic series is designed to give you a toolkit to draw from as you prepare for your races or adventures this season.

Clinic Sessions:

Session #1: Background & Uphill Technique & Drills
Session #2: Downhill Technique & Drills
Session #3: Running with Poles
Session #4: Training Techniques (strength/plyometrics)

Location:

Dale Hodges Park, 2111 52 St NW, Calgary, AB T3B 1C3

Dates:

June 5 to June 26

Time:

7:00pm to 8:00pm