Description

Whether you are just starting up on the trails, or have been running up and down mountains for years, you’ll be sure to learn something in this Personal Peak clinic series.

Join Personal Peak’s Head Physiologist Travis Brown to dive into the fundamentals of trail running and level up your performance on the trails. You will cover topics and work on hands on skills like power hiking technique, form drills, footwork running with poles, gear, safety and planning. You’ll learn everything you need to confidently get out on the trails this summer! Sessions will be a mix of practical skills and lecture style learning and will take place outdoors in Dale Hodges Park, some of the best trails in Calgary!

Clinic Sessions:

Session #1: Gear, and the basics
Session #2: Basic Trail Running Technique
Session #3: Uphill and Downhill running
Session #4: Safety, Logistics & Planning

Location:

Dale Hodges Park, 2111 52 St NW, Calgary, AB T3B 1C3

Dates:

June 27 to July 18

Time:

7:00pm to 8:00pm