Description

Whether you are just getting started as a runner, or have been training for years, you’ll be sure to learn something in this Personal Peak clinic series.

Join Personal Peak’s Head Physiologist Travis Brown to dive into the elements of running injury prevention. You will begin the series with some pre testing to determine your personal areas for improvement, and then cover topics and work on hands on skills like to release, stretching, and activating the proper areas to restore balance to your running stride. You’ll take away a personalized plan for ongoing maintenance and the skills to keep yourself injury free for years to come!

Clinic Sessions:

Session #1: Pre testing & The Basics
Session #2: Feet & Lower Leg
Session #3: Core & Pelvis
Session #4: Upper Body & Post Testing

Location:

Versa Movement Collective Physiotherapy – 7460 Springbank Blvd SW #210, Calgary, AB T3H 0W4

Dates:

April 29 to May 20

Time:

9:30am – 10:30am