By Physiologist Travis Schiller-Brown Kamil Nascak of the Czech Republic was the first finisher of the 2022 Personal Peak MTU™ Showdown. He completed the 1600 MTU™ required to finish the challenge in just 35 days, besting the previous record from 2021 by 8 days! On the way to his win, he completed 1,252.4km, with 35,367m […]
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Guest post by Drew Roberts “Conquering the mind” sounds like some motivational poster on the wall of a corporate boardroom. A mantra that speaks to being smarter than you already are, or perhaps the ability to see enlightenment happen in real time. A dogmatic concept that blends the existential and spiritual realms of time and […]
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By Physiologist Travis Schiller-Brown Optimal Training is about repeated cycles of stress and recovery. You stress a system, allow time for your body to supercompensate, and as a result you improve that system. However it is a delicate balance between training and recovery. You need to stress the body enough that you get a training […]
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