How to get started
STEP 1: Pick a Coach*
STEP 2: Select your Package below
STEP 3: Run your Personalized Training System
STEP 4: Reach your Personal Peak!
*Free no obligation Coach chemistry meetings are available. Contact us to set one up!
WHAT OUR ATHLETES ARE SAYING
Jonathan
When you need to get serious or you know you need to get yourself back on track I would highly recommend Personal Peak. Wether your goals are just to run 3-5km or to get into rockin shape for a bucket list goal they will have you covered. They collect information on where you are at and where you want to be at in the future and then customize the program to you. The best part it’s not just running type activities, they also provide workout to help strengthen the area you need for your running objectives. Personally I have found personal peak coaching a great addition to all the mountain sports I do. It’s nice not having to think about what to do for running as it’s all uploaded to my watch. If I need extra help or questions and to give feedback the coaches are always available and are there to tweak and to give the needed encouragement. I have seen great results from my program and I know you will too.
Gillian
Not only are Travis and Ashley fantastic people, but they’re fantastic coaches! Through working with them, I receive a personalized run plan that has helped focus my running and training and made me a faster, stronger, and more efficient runner. I surpassed all my running goals last season and look forward to working with them this season!
Sami
Great experience with this coaching. They really take the time to make your plan personal and help make adjustments as life happens. Would definitely recommend!
Henrique
Experienced, enthusiastic and professional. What else can one ask for?
Lori
Personalized coaching with a personality! Individualized coaching has helped me progress by training smarter, more consistently and with support and encouragement. Thanks Personal Peak!
Tracey
Personal Peak took me from my volume-heavy, injury-inducing training plan to a structured program focusing on injury prevention. After just 5 months, I was able to run two 50km days with minimal recovery time afterwards.
Daniel
Awesome team, great people who are passionate about helping people be successful and happy runners.
Jody
Not only did training with Personal Peak get me through a significant injury, it now has me crushing big goals, like running 50 miles for the first time!!
Joda
My running fitness has improved dramatically, so has my approach to training. [Personal Peak] will get you up to speed (and distance) in no time!
Heather
Personal Peak is the best! I’ve increased my mileage, set a ton of PB’s, and they’ve helped me maintain my run streak injury-free: 1462 days & counting!
Sherri
Passion… That’s the first word that comes to mind when I think about Travis. His passion is not just for running and training, but for doing it the right, safe and healthy way. I have always been prone to injury and had no idea that more often than not, this was a result of HORRIBLE running form. Travis was able to design a training program that taught me the “how’s” as well as the “why’s” and importance of doing things a certain way to avoid injury. I definitely grumbled and complained a lot along the way, but I can honestly say that I am amazed at the change in my running form and for the first time ever, can run without fear of pain!
Cairns
Travis played a crucial role in helping me become a competitive runner and qualify for the Boston Marathon. He taught me the basics, including the different kinds of training runs race strategy, and suggested strength training, stretches and injury prevention exercises. With his background in sports science and his experience as a varsity track athlete he is able to set up a training plan to take any runner to the next level!
Jean
Travis made me fast… ok maybe not ‘fast’ but faster than I was ever able to achieve on my own. Travis has a unique way of catering to every personality, he finds the right motivation to push you every time. Learning from someone who has done it and accomplished runs that I wouldn’t even entertain gives you confidence in his abilities. Travis talks the talk, but runs the walk!
Amanda
I went from gasping through 3km on the treadmill to running my first half marathon with Travis. I definitely fell in love with running and attribute that to having such an awesome run coach. Travis’ passion and genuine enjoyment of running are contagious and I definitely look forward to working with him and hearing about whatever crazy feat he was attempting on the weekend. Even though I am far from being the best runner, I saw a huge improvement over the last year, and it was really exciting and a lot of fun.
Congratulations to Annalise and Britt on their incredible achievements at the Boston Marathon! 🏅🏅
I am beyond proud of both of you for not only qualifying for this prestigious race but also for giving it your all on race day. Annalise, your dedication and hard work paid off with a massive personal best, surpassing your previous best time from 2011. What an incredible accomplishment! And Britt, your determination and resilience throughout your training and the race are truly inspiring.
It has been an honor to work with both of you, guiding you through your training and seeing you achieve such remarkable results. Here`s to many more successes and milestones!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Your future success as a runner is not a matter of chance, it`s a matter of habit! If you focus on building a solid foundation of habits that will support your training today, you will see amazing results for years to come!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Plan your ultramarathon logistics for success!
When preparing for an ultramarathon, meticulous race logistics are key. As early as possible, start familiarizing yourself with the course, aid station locations, and cutoff times. As you get closer to race day, create a detailed race day schedule, pack essential gear, and organize your nutrition and hydration strategy.
Additionally, coordinate with your support crew, if applicable, to ensure smooth transitions and access to supplies. Plan transportation arrangements to the start line and consider parking options or shuttle services. Lastly, mentally visualize each stage of the race, anticipating challenges and strategizing accordingly.
By mastering the race logistics, you`ll alleviate unnecessary stress and increase your chances of a well-executed and enjoyable ultramarathon experience!
If you don`t know where to start, a Coach or another experienced racer are great places to start!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
In Running and in life, it is easy to focus solely on reaching the finish line or achieving specific goals. However, true success comes from the consistent effort and dedication put into each step of the process. Every mile run, and strength workout completed, and every obstacle overcome builds the foundation for future success. By embracing the process and committing to continual improvement, you pave the way for remarkable achievements!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
When you are training, make sure to tailor your training plan to the specific demands of your goal race. Think through things like the race format, terrain, environmental conditions and other factors you will encounter on race day. Specifically preparing for these demands will help you prepare both physically and mentally for the demands of the race!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Gear up for a summer on the trails like never before! Join us this Wednesday (February 21st), from 7:30-8:30pm for a webinar on how to smooth out the transition from winter training to a summer on the trails. Sign up at the link in our bio!
In this session, Personal Peak Head Coach Travis Brown, an experienced Coach and Exercise Physiologist, will cover the essential elements of this transition, including:
-Getting your legs ready for the trails: Make sure your legs are ready for that first trail run in the spring.
-Clothing and Layering: Considerations for spring weather conditions
-Route Planning: Considerations for shoulder season conditions on the trails
Don`t let winter slow you down! Secure your spot now for this FREE webinar and get out onto the trails this spring with confidence. Spaces are limited, so register today.
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Join us this Wednesday (February 7th), from 7:30-8:30pm MST via Zoom for a training webinar designed for both road and trail runners! Sign up for this webinar, or the others in the series at the link in our bio!
Learn how to dial in your training based on race day demands with Personal Peak Head Coach Travis Brown, an experienced Coach and Exercise Physiologist while covering:
-Determining the Demands of a Race: Learn how to determine the specific challenges you need to prepare for when training for any race.
-Optimizing Race Specific Aerobic Training: Learn how to structure your training for maximum gains.
-Optimizing Structural Tolerance: Prepare your body for the stresses it will face on race day.
-Optimizing Race Preparation: Learn how to prepare for the specific demands of your race.
Don`t miss this opportunity to prepare for your upcoming races and goals. Space is limited, so register now to secure your spot! Let`s build the foundation for your road running success together.
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Join us this Wednesday (January 31st), from 7:30-8:30pm MST, for a webinar focused on improving your running longevity and enhancing performance. Sign up for this webinar, or the others in the series at the link in our bio!
In this engaging session led by Personal Peak Head Coach Travis Schiller-Brown, you`ll dive into the fundamentals of running mechanics. Discover how to achieve a balanced and efficient stride, unlocking the secrets to injury-free running.
Highlights include:
-Running Form Basics: Explore the key components that make up a strong and efficient running stride.
-Injury Prevention: Learn how to identify and steer clear of common imbalances that can lead to injuries.
-Practical Insights: Benefit from hands-on activities and expert guidance to elevate your running game.
Don`t miss this opportunity to take your running to new heights! Register now for this FREE webinar and equip yourself with the knowledge and skills to reach your running goals. Spaces are limited, so secure your spot today.
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Join us this Wednesday (January 24th), from 7:30-8:30pm MST via Zoom for a pre season training webinar for all runners, road or trail! Sign up for this webinar, or the others in the series at the link in our bio!
Unlock the secrets to a successful summer race season with Personal Peak Head Coach Travis Brown, an experienced Coach and Exercise Physiologist while learning about:
-Optimizing Pre Season Aerobic Training: Learn how to structure your training for maximum gains.
-Enhancing Structural Tolerance: Minimize the risk of future injuries by building a resilient foundation.
-Mastering Training Life Balance: Carve out more training time by fine-tuning your routines and daily life.
Don`t miss this opportunity to prepare for your upcoming races and goals. Space is limited, so register now to secure your spot! Let`s build the foundation for your 2024 running success together.
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Do your hands get cold when you run? Here are a few options to keep them warm and toasty all year long!
-Gloves are the least warm option, but come in a variety of thicknesses. They are a popular option because they give you the most finger dexterity.
-Mitts are slightly warmer than gloves because they keep your fingers together, and they can warm each other up.
-Layering a few pairs of gloves and mitts is a great way to keep your hands warm. By layering a windproof shell over a warmer inner glove, you can keep the heat in, and the elements out.
-Chemical hand warmers are a great option for occasional use inside another pair of mitts or gloves on extremally cold days, or for emergency use. They typically last for 1-4 hours, and are made for hands or toes.
-Electric gloves are the most expensive option, but can be great for anyone who really suffers in the cold. They usually have a few different levels of heat output, and are powered by a rechargeable battery pack. As a bonus, they can usually be thinner, so you have a bit better finger dexterity for the same level of warmth.
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
Wishing you a Merry Christmas and Happy Holidays from everyone here at Personal Peak!
#runningmotivation #fitness #trailrunning #runnerslife #run #runnersofinstagram #ultrarunning #personalpeakcoach #runhappy #running #runners #instarunners #runningcoach #runningday #runningcommunity #marathon #marathontraining #runninglife #training #personalpeakathlete #runner
Running with a group can be a great way to stay motivated and enjoy some company during your workouts, but if you have a Coach or are following a training plan, it can also be difficult to stick to your prescribed training when you`re running with others. That`s why it`s important to know the purpose of your workout before you hit the pavement or trails with your friends.
Your coach has given you specific training goals, and by understanding the purpose of your workout, you can find a balance between what your coach wants you to do and what your friends are doing. Whether you`re working on endurance, speed, or recovery, knowing the purpose of your workout will help you stay on track and make the most of your training session.
So next time you lace up your shoes and head out with your running crew, remember to ask yourself: what`s the purpose of this workout?
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Running outside through the winter? Here are our top three things to keep in mind!
-Keep your feet under your center of gravity and avoid excessive heel striking or toe off to maintain traction
-If possible, don`t change directions if you are on a slippery surface, instead wait until you know you have good traction to turn
-If conditions are too slippery to safely hit the paces required for your workout, take your workout inside to the track or treadmill, or reschedule it to another day
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” - Alan Armstrong
Put in the work and train smart this week! #motivationmonday
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
Although race day can seem a long ways off, Winter is actually one of the best times to hire a Coach! The more time you have to work together, the better chances of success you will have on race day. Working one on one with a Coach can help identify any past weaknesses, and then help you build strategies to address these, optimizing your training and levelling up your next season`s performance.
Overall, investing in a running Coach during the winter is a great way to help you reach your fitness goals, improve your technique, and get a head start on your summer training!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
The offseason is the best time to focus on and address your weaknesses. Since you are a long way out from any races, race specific training is minimally important, and you can instead work on improving any areas that were lacking from the previous season of training and racing.
How do you know what to work on? Think back to previous races you have done where you didn`t achieve your goals. When you race, any time you feel like you had a sub par performance, it is caused because one piece of the puzzle was weaker and gave way before the rest. As you work on these areas, the closer you can get your strengths and weaknesses, the more consistent and rewarding your performances will be!
Once you get close to race day, then you can shift your focus to honing your strengths and level up your performance!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
"Running is not just a sport; it`s a profound metaphor for life`s challenges. Embrace the pain, endure the struggle, and emerge stronger on the other side." - Kathrine Switzer
As running coaches, we witness the powerful metaphor of running come alive each day. Kathrine Switzer`s words couldn`t be more true. Running isn`t just a sport; it`s a profound reflection of life`s challenges. We see runners dig deep and face discomfort, and then apply it to their everyday lives, becoming stronger both on and off the course. It`s an honor to guide and support runners on their journeys, helping them discover their inner strength and unlock their full potential. Let`s embrace the metaphor together and let running be the catalyst for growth!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
With race day on the distant horizon, what should you be working on right now with your Coach to make sure you get the most out of your training this year?
Fill in the gaps: During the on-season, you`re training your race specific energy systems. But far out from race day, you have the opportunity to fill in any gaps in your training to become a more well-rounded runner!
Injury proof your body: Improving your structural tolerance is key to avoiding injury and handling more intense training and racing in the coming season. Working to build your foundation now will make sure that you make it to the start line healthy and ready to achieve your Personal Peak!
Balance training with life: Figuring out routines and balancing training with the rest of your life can be challenging. But with the help of a Coach, you can identify areas for improvement so you can make sure you will be able to train consistently without getting sidetracked by life`s ups and downs!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
Don`t forget strength! While running is crucial for developing your endurance, relying solely on your runs to also strengthen your muscles may not be enough.
Your hardest strength workout shouldn`t be your longest run. In the gym, you can overload your body with weights, preparing you for race day and helping you reach your full potential at the start line!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runcoach #runninggoals
Success in running, like in life, is built on the foundation of consistency, and as a result, the best predictor of running performance is long periods of uninterrupted training.
To achieve this, prioritize training consistency, and focus on staying injury-free. Listen to your body, incorporate proper recovery, and take preventive measures when needed. When you can train consistently without injury, you maximize your progress. So, stay dedicated, keep that momentum going, and watch your progress compound over time!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals