How to get started
STEP 1: Pick a Coach*
STEP 2: Select your Package below
STEP 3: Run your Personalized Training System
STEP 4: Reach your Personal Peak!
*Free no obligation Coach chemistry meetings are available. Contact us to set one up!
WHAT OUR ATHLETES ARE SAYING
Jonathan
When you need to get serious or you know you need to get yourself back on track I would highly recommend Personal Peak. Wether your goals are just to run 3-5km or to get into rockin shape for a bucket list goal they will have you covered. They collect information on where you are at and where you want to be at in the future and then customize the program to you. The best part it’s not just running type activities, they also provide workout to help strengthen the area you need for your running objectives. Personally I have found personal peak coaching a great addition to all the mountain sports I do. It’s nice not having to think about what to do for running as it’s all uploaded to my watch. If I need extra help or questions and to give feedback the coaches are always available and are there to tweak and to give the needed encouragement. I have seen great results from my program and I know you will too.
Gillian
Not only are Travis and Ashley fantastic people, but they’re fantastic coaches! Through working with them, I receive a personalized run plan that has helped focus my running and training and made me a faster, stronger, and more efficient runner. I surpassed all my running goals last season and look forward to working with them this season!
Sami
Great experience with this coaching. They really take the time to make your plan personal and help make adjustments as life happens. Would definitely recommend!
Henrique
Experienced, enthusiastic and professional. What else can one ask for?
Lori
Personalized coaching with a personality! Individualized coaching has helped me progress by training smarter, more consistently and with support and encouragement. Thanks Personal Peak!
Tracey
Personal Peak took me from my volume-heavy, injury-inducing training plan to a structured program focusing on injury prevention. After just 5 months, I was able to run two 50km days with minimal recovery time afterwards.
Daniel
Awesome team, great people who are passionate about helping people be successful and happy runners.
Jody
Not only did training with Personal Peak get me through a significant injury, it now has me crushing big goals, like running 50 miles for the first time!!
Joda
My running fitness has improved dramatically, so has my approach to training. [Personal Peak] will get you up to speed (and distance) in no time!
Heather
Personal Peak is the best! I’ve increased my mileage, set a ton of PB’s, and they’ve helped me maintain my run streak injury-free: 1462 days & counting!
Sherri
Passion… That’s the first word that comes to mind when I think about Travis. His passion is not just for running and training, but for doing it the right, safe and healthy way. I have always been prone to injury and had no idea that more often than not, this was a result of HORRIBLE running form. Travis was able to design a training program that taught me the “how’s” as well as the “why’s” and importance of doing things a certain way to avoid injury. I definitely grumbled and complained a lot along the way, but I can honestly say that I am amazed at the change in my running form and for the first time ever, can run without fear of pain!
Cairns
Travis played a crucial role in helping me become a competitive runner and qualify for the Boston Marathon. He taught me the basics, including the different kinds of training runs race strategy, and suggested strength training, stretches and injury prevention exercises. With his background in sports science and his experience as a varsity track athlete he is able to set up a training plan to take any runner to the next level!
Jean
Travis made me fast… ok maybe not ‘fast’ but faster than I was ever able to achieve on my own. Travis has a unique way of catering to every personality, he finds the right motivation to push you every time. Learning from someone who has done it and accomplished runs that I wouldn’t even entertain gives you confidence in his abilities. Travis talks the talk, but runs the walk!
Amanda
I went from gasping through 3km on the treadmill to running my first half marathon with Travis. I definitely fell in love with running and attribute that to having such an awesome run coach. Travis’ passion and genuine enjoyment of running are contagious and I definitely look forward to working with him and hearing about whatever crazy feat he was attempting on the weekend. Even though I am far from being the best runner, I saw a huge improvement over the last year, and it was really exciting and a lot of fun.
Running success isn’t built in a day; it’s the result of countless small efforts. From early morning runs to stretching and recovery routines, every piece matters. Consistency is the secret to progress. Show up day after day, and let each small step bring you closer to your goals.
#personalpeakcoach #personalpeakathlete #ConsistencyIsKey #RunSmart #SmallEffortsAddUp #InjuryPrevention #DailyProgress
A big congratulations to Andrea for an amazing season and a strong finish at the UTMB Whistler 25km!
Andrea tackled the tough 1500m climb to the peak with a well-executed race plan, managing both the uphill and tricky downhill sections with determination. Her fitness, gear choices, and strategy came together perfectly, allowing her to finish strong, even passing several competitors in the final 4km. It’s been a fantastic season of growth, and her resilience has truly shined through.
Well done, Andrea! Looking forward to seeing what you achieve next season.
📸: @mountain_ambl
#UTMBWhistler #TrailRunning #PersonalPeakAthlete #PersonalPeakCoach
Coming back after your offseason break, it`s important to remember that progress takes time. Fall is the season for gradual, steady improvement, not for pushing to hit your peak right away. Embrace the build and focus on proper form and consistency. A patient approach now will lay the foundation for faster, stronger training in the months to come.
#PatienceInTraining #FallTraining #ProgressNotPerfection #personalpeakcoach
Everyone wants to succeed, but true victory lies in preparation. Juma Ikangaa reminds us that the will to win is only as strong as the work you put in beforehand. Consistent training, smart planning, and injury prevention are what separate those who wish from those who achieve. Prepare well, and success will follow.
#personalpeakcoach #personalpeakathlete #PrepareToSucceed #ConsistencyIsKey #RunSmart #InjuryPrevention #TrainingMindset
Fall is the ideal time to start planning your race calendar for next summer. Look ahead and choose a key race that excites and challenges you. Once you’ve selected your race, you can create a focused training plan with clear milestones along the way. This gives your training structure and helps you stay motivated throughout the year. Whether it’s a local 10K or a destination marathon, having your race picked out now ensures a purposeful training cycle.
#RacePlanning #FallTraining #GoalDriven #personalpeakcoach
Fall is the perfect time to reflect on your past season and set new goals for the upcoming race year. Think about what you want to achieve — whether it`s a personal best, tackling a new distance, or completing your first race. Setting clear, achievable goals now gives your training purpose and direction, helping you stay motivated through the months ahead. Write them down and make a plan!
#GoalSetting #FallTraining #RaceSeasonPrep #personalpeakcoach
As you ease back into training, take time to reconnect with your `why.` Whether it’s personal growth, achieving new distances, or simply enjoying the run, understanding your motivation can provide powerful focus for the season ahead. Let this be the fuel that keeps you consistent and driven throughout your training journey. Fall is the perfect time to reignite your passion for running. #FindYourWhy #FallMotivation #PurposefulTraining #personalpeakcoach
Huge congratulations to Gillian for an incredible season and an amazing performance at the @transrockiesrunning Golden Ultra Full Pint!
Gillian battled through three tough days, showing her strength and resilience. Despite a few challenges, she powered through with determination. Her fueling strategy was on point, and her vertical training truly paid off, especially on the descents. Finishing the race in 8th place after 3 days of racing is an incredible achievement, and there`s no doubt that her endurance and mental toughness will only continue to improve!
Can’t wait to see what you accomplish next season, Gillian. Onwards and upwards!
#GoldenUltra #EnduranceAthlete #MountainRunning #PersonalPeakAthlete #PersonalPeakCoach
The foundation of a strong runner lies in the habits they create. The discipline to wake up early, lace up your shoes, and stay committed to consistent training forms the foundation of success. Build habits that keep you injury-free, from proper warm-ups to recovery routines. Your habits define your performance. Start with small, smart choices, and let them shape you into the runner you want to become.
#personalpeakcoach #personalpeakathlete #BuildGoodHabits #RunSmart #ConsistencyIsKey #InjuryPrevention #HabitBuilding
Big congratulations to Brooke on an incredible season and a strong finish at the LPS 10K!
Brooke has consistently put in the work this year, and it really paid off with a solid finish at her most recent race. She maintained a steady pace throughout and gave it her all in the final stretch, showing true grit and determination.
A special shoutout to Coach Chantel@runningmama85 for all the support and guidance that has helped Brooke shine this season. You’ve made great strides, Brooke—here’s to even bigger goals and achievements ahead!
#LPS10K #StrongFinish #ProudCoach #BrookeGrayston #PersonalPeakAthlete #PersonalPeakCoach
After a hard season of racing, it`s crucial to allow yourself 2-3 weeks of unstructured training. This transition period gives both your mind and body the time to rest and recover, reducing the risk of burnout. Use this time to enjoy easy runs, cross-train, or simply take a break from structured workouts altogether. This reset helps you recharge, so you can come back stronger and more motivated for the next season. #SeasonTransition #RestAndRecovery #AvoidBurnout #RunningTips #personalpeakcoach
As runners, it`s easy to get comfortable with routines, but real progress comes when we push beyond those comfort zones. Challenging your limits—whether through longer distances, faster speeds, or more focused training—leads to growth. At the same time, smart training and injury prevention are crucial. Pushing too hard too soon leads to setbacks. Progress is built through steady, consistent efforts. Challenge yourself, but train smart.
#personalpeakcoach #personalpeakathlete #ChallengeYourLimits #ConsistencyIsKey #RunSmart #InjuryPrevention #GrowthMindset
A massive shoutout to Ken for his incredible effort at the Canadian Death Race!
Ken, your grit and perseverance in tackling one of the toughest races out there is truly inspiring. At 60 years young, you’ve shown that age is just a number, and your dedication over the past year and a half is something to be celebrated! You’ve proven that with hard work and determination, anything is possible, even if some forest fires get in the way!
#personalpeakcoach #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runners #marathon #runninglife #instarunners #ultramarathon #ultrarunning #runnerslife #runcoach #runninggoals
Incorporating cross-training into your training schedule can significantly boost your running performance. Activities like cycling, swimming, and strength training enhance your overall fitness, improve muscle balance, and reduce the risk of injury by allowing for a higher training volume while reducing impact. Cross-training also helps prevent burnout by adding variety to your workouts. Aim to include at least one cross-training session per week for a well-rounded and resilient running program.
#CrossTraining #RunningPerformance #InjuryPrevention #RunningTips #personalpeakcoach
Success in running doesn`t happen by chance. Pelé`s words remind us that it takes hard work, perseverance, and a love for the sport. Each run, each gym session, and every recovery day are crucial steps on this journey. By staying consistent and listening to your body to prevent injuries, you set the foundation for achieving your goals. Embrace the grind and let your passion drive you forward!
#personalpeakcoach #personalpeakathlete #HardWork #ConsistencyIsKey #LoveWhatYouDo #RunStrong #InjuryPrevention #Perseverance
A dynamic warm-up prepares your body for training and reduce the risk of injury. Incorporate exercises like running form drills and dynamic stretching to boost blood flow and enhance flexibility. A proper warm-up sets you up for a successful run by activating your muscles, increasing your range of motion and improving blood flow. Make dynamic warm-ups a part of your routine for peak performance!
#DynamicWarmUp #InjuryPrevention #RunningTips #personalpeakcoach
Discipline bridges the gap between setting goals and achieving them. In running, discipline means showing up consistently, training smart, recovering properly and taking care of your body to avoid injuries. Every mile you run, every stretch you do, and every rest day you prioritize brings you closer to your dreams. Stay disciplined, and watch as your hard work transforms into accomplishments.
#personalpeakcoach #personalpeakathlete #Discipline #ConsistencyIsKey #GoalSetting #RunSmart #InjuryPrevention #AchieveYourGoals
Sleep is a crucial component of your training. Aim for 7-9 hours of quality sleep each night to allow your body to recover and repair. Adequate rest enhances recovery, reduces the risk of injuries, and improves overall performance. Treat sleep as a non-negotiable part of your training, just like your runs!
#SleepToPerform #Recovery #RunningTips #personalpeakcoach
Resilience is key in running. This Japanese proverb teaches us that setbacks are part of the journey, but what matters is we do after we fall. Consistent training, smart recovery, and injury prevention are vital to staying on track. Embrace challenges, learn from them, and keep moving forward. Every time you stand up, you`re stronger and closer to your goals!
#personalpeakcoach #personalpeakathlete #Resilience #KeepGoing #ConsistencyIsKey #RunSmart #InjuryPrevention #OvercomeObstacles
Huge congratulations to Gillian on her podium finish at the Powderface Marathon!
Gillian was using this race as a training run to prepare for the Golden Ultra stage race in September and learned some valuable lessons along the way. This podium finish is a fantastic achievement and a great indicator of what`s to come. Well done Gillian!
#PowderfaceMarathon #GoldenUltraPrep #PodiumFinish #ProudCoach #PersonalPeakAthlete #PersonalPeakCoach