Looking to take your running performance to the next level? Look no further than our premium training plans – they’re three training plans in one! Our periodized running plans are carefully designed by our Head Physiologist Travis Brown, MKin, CEP, and include the perfect mix of running volume and intensity along with integrated strength and injury prevention programs to give you a well-balanced program that will get you to the start line injury-free and in top form.
With multiple difficulty levels and plan lengths, it’s wasy to find the perfect training load for your individual fitness level and goal race to help you reach your Personal Peak.
In addition to the running workouts, you’ll get one year of access to our Injury Prevention Toolkit ($126 in value), a comprehensive resource that includes workouts and exercises specifically designed to help prevent common running injuries. Plus, with full video instructions for every strength and prehab exercise, you’ll be able to easily incorporate these workouts into your training routine.
Each plan also includes customized heart rate and pace zone calculations and an individualized zone report. With our customized training zones based on your individual fitness level, you will make sure you are training at the right intensity for maximum results. Our training plans are designed to take the guesswork out of your training, allowing you to focus on the work at hand and stay on track to reaching your goals.
Get started today and take your running performance to the next level!
Wondering what difficulty level to select? Click HERE to learn more
Click HERE for a sample Training Plan
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100 km Training Plan – Level 3, 20 Weeks
$140.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 5:15 and ramps up to a peak of 9:05 over 20 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 3, 24 Weeks
$168.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 4:30 and ramps up to a peak of 9:15 over 24 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 3, 28 Weeks
$196.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 4:15 and ramps up to a peak of 9:30 over 28 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 3, 32 Weeks
$224.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 4:00 and ramps up to a peak of 9:30 over 32 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 3, 36 Weeks
$252.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 3:50 and ramps up to a peak of 10:00 over 36 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 3, 40 Weeks
$280.00 CADAdd to cartThis 100 km training plan is designed for intermediate runners looking to level up their performance for a 100 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 3:35 and ramps up to a peak of 10:15 over 40 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 4, 20 Weeks
$140.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 5:25 and ramps up to a peak of 10:10 over 20 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 4, 24 Weeks
$168.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 4:45 and ramps up to a peak of 10:35 over 24 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 4, 28 Weeks
$196.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 4:30 and ramps up to a peak of 11:00 over 28 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
