Difficulty Levels
All of our plans come with a level guarantee - if you purchase a plan that ends up being too hard, or too easy, you can exchange it for a different difficulty level of the same race distance and plan length!
Level 1 – If you’re new to running or haven’t run in a long time, we recommend building up your running volume and intensity while working directly with a Coach! They will be able to guide you through your first few races to make sure you stay injury free and build good training habits.
Level 2 – If you’ve finished a few races before and want to take your performance to the next level, our Level 2 plans are designed to help you run faster or farther. You’ll run 4-5 days per week and also include 1-2 interval workouts per week plus a long run. These plans will challenge you to improve your running skills and overall fitness.
Level 3 – For those with experience in structured raining, our Level 3 plans are a great way to challenge yourself further. You’ll run 5 days per week and often run 1-2 interval workouts each week plus a long run. These plans are designed to help you reach your Personal Peak by improving your endurance, speed, and overall performance.
Level 4 – If you’re a seasoned runner, our Level 4 plans will help you take your running performance to the next level. You’ll run 5-6 days per week and include 2 interval workouts per week plus a long run. These plans will help you build your endurance and sustainability, and enhance your overall performance.
Level 5 – Our Level 5 plans are designed for high volume, experienced runners who want to push their limits even further. You’ll run 6 days per week and include 2 interval workouts per week plus a long run. These plans are designed to help you maximize your running potential and reach your highest performance level yet.