Tag: Injury Prevention

Personal Peak/Blog/Injury Prevention
7
May
2021

Rest + Recovery: A Runner’s Recipe to Success

By Coach Chantelle Erickson Rest. It’s not a popular buzzword amongst runners. Let’s face it, runners aren’t the type of people to sit still for too long. Rest, to an avid runner, might as well be synonymous with death. We love that rush of endorphins, elevated heart rate and sweat. It’s what we lace up […]

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26
Feb
2021

Injured, Not Defeated: A Positive Approach to Managing Your Injury

By Coach Chantelle Erickson Let’s face it. Being injured sucks. It feels like someone came along and slashed your tires on a scenic road trip you so happened to be enjoying. You may need some repair work, but not to worry, you can still keep that engine in pristine shape while the mechanics get to […]

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20
May
2019

3-Minute Prehab for Runners – Upper Body

3-Minute Prehab for Runners - Upper Body In this week's 3 Min Prehab, we are working on our posture to open up our lungs, and prevent neck and upper back pain! Move 1: Pec Release (30 sec/side) Move 2: Pec Stretch (30 sec/side) Move 3: Shoulder Activation (1 min) Read More