In this week’s 3 Min Prehab, we are working on our posture to open up our lungs, and prevent neck and upper back pain!
Move 1: Pec Release (30 sec/side)
Move 2: Pec Stretch (30 sec/side)
Move 3: Shoulder Activation (1 min)
In this week’s 3 Min Prehab, we are working on our posture to open up our lungs, and prevent neck and upper back pain!
Move 1: Pec Release (30 sec/side)
Move 2: Pec Stretch (30 sec/side)
Move 3: Shoulder Activation (1 min)