100 km Training Plan – Level 4, 40 Weeks

$280.00 CAD

SKU:: 100k-L4-40

This 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 3:50 and ramps up to a peak of 12:15 over 40 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program

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Description

Looking to take your running performance to the next level? Look no further than our premium training plans! Our periodized running plans are designed with integrated strength and injury prevention programs to give you a well-balanced program that will get you to the start line injury-free and in top form.

With multiple difficulty levels, and plan lengths to choose from, our plans are tailored to your individual fitness level and goal race, to help you reach your Personal Peak! This training plan is a one time purchase and gives you access to a PDF training plan with a full training schedule including running workouts, customized training zones, training information and more. Each plan purchase also includes one year of access to our Injury Prevention Toolkit ($126 value) our integrated strength and prehab program. You’ll get injury prevention workouts and strength training that mesh perfectly with your run training. Plus, with full video instructions for every strength and prehab exercise, you’ll be able to easily incorporate these workouts into your training routine.

Each plan also includes customized heart rate and pace zone calculations and an individualized report. With our customized training zones based on your individual fitness level, you will make sure you are training at the right intensity for maximum results. Our training plans are designed to take the guesswork out of your training, allowing you to focus on the work at hand and stay on track to reaching your goals.

Get started today and take your running performance to the next level with Personal Peak!

Click HERE for a sample Training Plan

 Plan Information

Race Distance Difficulty Level

Number of Weeks

100 km Level 4 40 Weeks

 

Plan Details

Starting Running Volume per Week Peak Running Volume per Week Average Running Volume per Week Running Training Days per Week Injury Prevention Toolkit Sessions per Week
3:50 12:15 6:25 45052 7

Additional information

Distance

100 km

Length

40 Weeks

Level

Level 4

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