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50 km Training Plan – Level 3, 16 Weeks
$112.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 6:00 and ramps up to a peak of 8:05 over 16 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 3, 20 Weeks
$140.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 5:20 and ramps up to a peak of 8:45 over 20 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 3, 24 Weeks
$168.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 4:45 and ramps up to a peak of 8:15 over 24 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 3, 28 Weeks
$196.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 4:15 and ramps up to a peak of 8:25 over 28 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 3, 32 Weeks
$224.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 3:50 and ramps up to a peak of 8:25 over 32 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 3, 36 Weeks
$252.00 CADAdd to cartThis 50 km training plan is designed for intermediate runners looking to level up their performance for a 50 km race. The plan includes 5 days of running per week and begins with a weekly training volume of 3:40 and ramps up to a peak of 8:45 over 36 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 4, 16 Weeks
$112.00 CADAdd to cartThis 50 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 50 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 5:50 and ramps up to a peak of 8:45 over 16 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 4, 20 Weeks
$140.00 CADAdd to cartThis 50 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 50 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 5:30 and ramps up to a peak of 9:55 over 20 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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50 km Training Plan – Level 4, 24 Weeks
$168.00 CADAdd to cartThis 50 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 50 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 4:55 and ramps up to a peak of 9:20 over 24 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
