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100 km Training Plan – Level 4, 32 Weeks
$224.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 4:10 and ramps up to a peak of 11:00 over 32 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 4, 36 Weeks
$252.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 4:00 and ramps up to a peak of 11:20 over 36 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 4, 40 Weeks
$280.00 CADAdd to cartThis 100 km training plan is designed for intermediate/advanced runners looking to level up their performance for a 100 km race. The plan includes 45052 days of running per week and begins with a weekly training volume of 3:50 and ramps up to a peak of 12:15 over 40 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 20 Weeks
$140.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 6:35 and ramps up to a peak of 10:50 over 20 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 24 Weeks
$168.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 5:40 and ramps up to a peak of 11:00 over 24 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 28 Weeks
$196.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 5:25 and ramps up to a peak of 11:30 over 28 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 32 Weeks
$224.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 5:00 and ramps up to a peak of 11:30 over 32 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 36 Weeks
$252.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 4:40 and ramps up to a peak of 11:45 over 36 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
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100 km Training Plan – Level 5, 40 Weeks
$280.00 CADAdd to cartThis 100 km training plan is designed for advanced runners looking to level up their performance for a 100 km race. The plan includes 6 days of running per week and begins with a weekly training volume of 4:35 and ramps up to a peak of 12:45 over 40 weeks of training to prepare you for race day. It also includes one year of access to our Injury Prevention Toolkit integrated strength and prehab program
