Ethopian Runner Etaferahu Wodaj handed 12 year ban for doping violation After finishing 8th at the Toronto Waterfront Marathon in October 2019, Etaferahu Wodaj tested positive for EPO and Testosterone, resulting in a 12 year ban from sport. Most doping bans are for 2-4 years… how do you get a 12 year ban for doping? […]
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As a coaching company our mission is to support athletes. The primary way we do this is through offering coaching programs at a variety of price points and for a variety of experience levels, but that is just the tip of the iceberg in terms of how we can help. We also provide coaching opportunities […]
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On May 25th, at 4:00 in the morning, Dave Proctor pressed start on his treadmill and started to run. Twelve and a half hours later, he hit the stop button, having run 100 miles, while breaking 2 World Records en route. Months of preparation go into training for and executing a feat like this, and […]
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The key to success: Feeling well? This weekend was a mess of big, beautiful, powerful, and (sometimes) heartbreaking feelings. Travis and I had the absolute honour of watching countless people we know, respect, and love push themselves to their limits. To see where their limits were and find something more. To find something they didn’t […]
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The coveted DNF, the three letters everyone wants to see beside their name on a results list. There are lots of different ways to DNF a race, but here I will give you a few that worked particularly well for me last weekend at the Fat Dog 120 mile race. This list is by no […]
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After a whirlwind trip to Alaska, I’m back at home and have had some time to write down my experience at this years Sinister 7 100 miler. It’s tough to condense 20 hours of running, so it’s a little wordy. Without further ado, here it is! Heading into Sinister this year, I knew I was a […]
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How a Slurpee Saved My Life: Sinister 7 Race Report Well it’s official, despite repeatedly cursing myself for signing up for Sinister 7 during the race and swearing I’d never do this again, I’m already looking forward to my next 100 miler! As tough as it is to condense 22.5 hours of running into something […]
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A lot can change in 5 weeks. 5 weeks ago I was hobbling back down the Moose Mountain fire road in the fading light, slowed to a walk by IT band pain, shirtless, freezing cold, and defeated. I had battled IT band problems back in the fall, and it had decided to rear it’s ugly […]
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