In this week’s 3 Min Prehab, we are working on our hips to increase power in our run stride and prevent low back pain!
Move 1: Hip Flexor Release (30 sec/side)
Move 2: Lunge Stretch (30 sec/side)
Move 3: Glute Activation (30 sec/side)
In this week’s 3 Min Prehab, we are working on our hips to increase power in our run stride and prevent low back pain!
Move 1: Hip Flexor Release (30 sec/side)
Move 2: Lunge Stretch (30 sec/side)
Move 3: Glute Activation (30 sec/side)