In this week’s 3-Min Prehab, we are working on our knees to increase the stability of our run stride and prevent knee pain!
Move 1: Lateral Quad Release (30 sec/side)
Move 2: Figure 4 Stretch (30 sec/side)
Move 3: Knee Circles (30 sec/side)
In this week’s 3-Min Prehab, we are working on our knees to increase the stability of our run stride and prevent knee pain!
Move 1: Lateral Quad Release (30 sec/side)
Move 2: Figure 4 Stretch (30 sec/side)
Move 3: Knee Circles (30 sec/side)