In this week’s 3-Min Prehab, we are working on our hip extension to prevent low back pain and improve downhill running!
Move 1: Hip Flexor sStretch (30 sec/side)
Move 2: Donkey Kicks (15/side)
Move 3: Leg Swings (15/side)
In this week’s 3-Min Prehab, we are working on our hip extension to prevent low back pain and improve downhill running!
Move 1: Hip Flexor sStretch (30 sec/side)
Move 2: Donkey Kicks (15/side)
Move 3: Leg Swings (15/side)